Training

A simple overview of what I'm training for and how I structure my weeks.

Current focus

• Primary goal: Royal Victoria Marathon 2026
• Secondary goal: Hornby Island 28km Trail Race 2026
• Tertiary goal: Victoria Half Sprint Triathlon 2026
• Strength / mobility: Knee injury prevention

Weekly structure

• Monday: Lane swim + gym / technique session + lower body strength
• Tuesday: Easy run / easy mileage
• Wednesday: Lane swim / endurance session
• Thursday: Run / tempo session
• Friday: Easy run + gym / easy mileage + lower body strength
• Saturday: Recovery / foam rolling and mobility
• Sunday: Long run / key endurance session

Notes

Emphasis on knee protection following two ACL reconstruction surgeries